Tag Archives: Rj Malacas

Myrtle Beach Vacation 2012

Just came from Myrtle Beach last week and it was fun.  We did a lot of swimming of course, went to a waterpark, museum, aquarium, we did parasailing, banana boat rides, and helicopter ride! We had the ocean view of … Continue reading

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back at it…

Since December of last year til the end of Apil of this year, I have gained some weight, from 148 to 160. So I’ve decided that I would not let myself go back to 170+ again! So I’ve decided to … Continue reading

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yet another new goal

After the weight loss challenge, I’ve maintained my weight on the 148-152 range. I still run and exercise, still eat salad on lunchtime most of the time, and I still eat less, well, most of the time. lol I drink … Continue reading

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new record

So I worked out yesterday and today. Yesterday, I beat my 1 mile record! My old record was 9 mins and 45 secs, yesterday i did it in 9 mins and 22 secs, burning 149 cals. My total workout was: … Continue reading

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Happy 4th of July!

I know it’s a ‘lil late, but I was busy that day. Had a small cookout, invited a couple of friends and that’s it. Had some burgers, steak, pork bbq, kielbasa sausage, pork & beans, watermelon and chips. And since … Continue reading

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yesterday’s workout

I did treadmill yesterday with 6.0 as a speed and did my 1-mile run. It was for 10 mins and 10 secs burning 160 cals. I didn’t quite beat my record but I used a slightly different speed on that … Continue reading

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Happy Father’s Day!

This year’s Father’s Day is my second! I’m glad and proud to be a father, the hardest job, next to being a mom =), in the world! lol I had a great dad who was always been a great example … Continue reading

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exercise update

Last week I posted I was 156. Starting yesterday, I now weigh, 152 lbs! I keep losing weight and I’m happy that I am. I have eaten salad for lunch this week, except for today, I had some crackers and … Continue reading

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exercise goal

I should have done this earlier before I started using my treadmill. I want to record my progress so that I can set up a goal. Setting up a goal is very important for me to keep me motivated. I’d … Continue reading

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The Biggest Loser Update

Well, good news and bad news. The good news is, I am 1 or 2 lbs shy of my goal, which is 155lbs. I’ve been weighing myself this week and 156 and 157 are the two numbers that show up … Continue reading

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