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Author Archives: RJ
Myrtle Beach Vacation 2012
Just came from Myrtle Beach last week and it was fun. We did a lot of swimming of course, went to a waterpark, museum, aquarium, we did parasailing, banana boat rides, and helicopter ride! We had the ocean view of … Continue reading
Posted in Family, Friends
Tagged Alona Co Malacas, Rj Malacas, Romulo Aiden Co Malacas III
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back at it…
Since December of last year til the end of Apil of this year, I have gained some weight, from 148 to 160. So I’ve decided that I would not let myself go back to 170+ again! So I’ve decided to … Continue reading
what’s going on
it’s been a few months since i’ve posted here. Lots of things happened with life, work, family etc. I’ve finally cut my hair, thought i needed some change. I’ve gained a few pounds after the Big Looser Challenge that … Continue reading
Posted in Family
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happy bday Dad!
The 10th was my Dad’s birthday. He would have been 67. Hope you can see Aiden growing up so fast. You would have had a lot of fun with him. I wanted you to know that the other night, I … Continue reading
so called Friends…
Everyone deserves a good bunch of great friends. You know the ones that don’t compete with you, don’t covet what you have, they give you attention when you need it and always there for you. The thing about friends is … Continue reading
yet another new goal
After the weight loss challenge, I’ve maintained my weight on the 148-152 range. I still run and exercise, still eat salad on lunchtime most of the time, and I still eat less, well, most of the time. lol I drink … Continue reading
new record
So I worked out yesterday and today. Yesterday, I beat my 1 mile record! My old record was 9 mins and 45 secs, yesterday i did it in 9 mins and 22 secs, burning 149 cals. My total workout was: … Continue reading
Happy 4th of July!
I know it’s a ‘lil late, but I was busy that day. Had a small cookout, invited a couple of friends and that’s it. Had some burgers, steak, pork bbq, kielbasa sausage, pork & beans, watermelon and chips. And since … Continue reading
Posted in Family, Friends
Tagged Alona Co Malacas, Rj Malacas, Romulo Aiden Co Malacas III
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yesterday’s workout
I did treadmill yesterday with 6.0 as a speed and did my 1-mile run. It was for 10 mins and 10 secs burning 160 cals. I didn’t quite beat my record but I used a slightly different speed on that … Continue reading
Happy Father’s Day!
This year’s Father’s Day is my second! I’m glad and proud to be a father, the hardest job, next to being a mom =), in the world! lol I had a great dad who was always been a great example … Continue reading