{"id":660,"date":"2012-06-22T13:31:05","date_gmt":"2012-06-22T18:31:05","guid":{"rendered":"http:\/\/rjmalacas.net\/blog\/?p=660"},"modified":"2012-06-22T18:02:40","modified_gmt":"2012-06-22T23:02:40","slug":"back-at-it","status":"publish","type":"post","link":"https:\/\/rjmalacas.net\/blog\/back-at-it\/","title":{"rendered":"back at it…"},"content":{"rendered":"

Since December of last year til the end of Apil of this year, I have gained some weight, from 148 to 160. So I’ve decided that I would not let myself go back to 170+ again!<\/p>\n

So I’ve decided to use myfitnesspal.com<\/a> to aid me with my weight loss program.\u00a0 If you’ve noticed in the homepage, I have placed a counter on the top-right side of the page.\u00a0 I have lost 12 lbs so far, meaning I’m back to my original weight of 148!\u00a0 With myfitnesspal.com, I have tracked the amount of calories of the foods I eat everyday.\u00a0 I have set up a goal, and with this, myfitnesspal.com has given me a limit of calories that I need to eat everyday in order for me to achieve my goal.\u00a0 My case, I only have 1460 calories per day.\u00a0 I usually try to use only 1000 a day, and if I do some kind of cardiovascular exercise, it adds more calories that I can consume. So if you want to lose some weight, myfitnesspal.com works for me.\u00a0 Try it!<\/p>\n","protected":false},"excerpt":{"rendered":"

Since December of last year til the end of Apil of this year, I have gained some weight, from 148 to 160. So I’ve decided that I would not let myself go back to 170+ again! So I’ve decided to … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[86,17],"class_list":["post-660","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-rj","tag-rj-malacas"],"_links":{"self":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":3,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/660\/revisions"}],"predecessor-version":[{"id":696,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/660\/revisions\/696"}],"wp:attachment":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/media?parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/categories?post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/tags?post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}