{"id":616,"date":"2011-07-21T21:16:11","date_gmt":"2011-07-22T02:16:11","guid":{"rendered":"http:\/\/rjmalacas.net\/blog\/?p=616"},"modified":"2011-07-21T21:28:19","modified_gmt":"2011-07-22T02:28:19","slug":"yet-another-new-goal","status":"publish","type":"post","link":"https:\/\/rjmalacas.net\/blog\/yet-another-new-goal\/","title":{"rendered":"yet another new goal"},"content":{"rendered":"<p>After the weight loss challenge, I&#8217;ve maintained my weight on the 148-152 range.  I still run and exercise, still eat salad on lunchtime most of the time, and I still eat less, well, most of the time. lol<br \/>\nI drink soda one time a week, and I&#8217;ve eaten rice one time for four months, and yes, I felt guilty!  But you know what, it&#8217;s ok, since I workout almost everyday.  I alternate my days with running and using my bow flex.  But even with this regular workout routine that I do, I still feel that I can lose more weight.  Now that I&#8217;ve cut a portion of my tummy, I think I can still cut some more.  I&#8217;d like to lose ten more pounds.  I am 150, so I&#8217;d like to see my weight to be 140 lbs.  I&#8217;d like to be on that weight by the end of August, and I think I can do it, but imo, this would be harder than before.  I&#8217;m giving myself about 5 weeks to lose 10 lbs.  I wanna be looking like this by the end of August!<br \/>\n<a href=\"http:\/\/rjmalacas.net\/blog\/wp-content\/uploads\/2011\/07\/arnold.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/rjmalacas.net\/blog\/wp-content\/uploads\/2011\/07\/arnold.jpg\" alt=\"\" title=\"arnold\" width=\"545\" height=\"422\" class=\"aligncenter size-full wp-image-621\" srcset=\"https:\/\/rjmalacas.net\/blog\/wp-content\/uploads\/2011\/07\/arnold.jpg 545w, https:\/\/rjmalacas.net\/blog\/wp-content\/uploads\/2011\/07\/arnold-300x232.jpg 300w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><br \/>\nhahaha <\/p>\n<p>I had a great workout yesterday.  I used my treadmill and I had a total workout of:<br \/>\n45 minutes = 3.3 miles = 460 cals burnt<\/p>\n<p>Well, wish me luck.  I hope I can do it&#8230;again!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After the weight loss challenge, I&#8217;ve maintained my weight on the 148-152 range. I still run and exercise, still eat salad on lunchtime most of the time, and I still eat less, well, most of the time. lol I drink &hellip; <a href=\"https:\/\/rjmalacas.net\/blog\/yet-another-new-goal\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[17],"class_list":["post-616","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-rj-malacas"],"_links":{"self":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":4,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":622,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/616\/revisions\/622"}],"wp:attachment":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}