{"id":604,"date":"2011-07-07T22:57:03","date_gmt":"2011-07-08T03:57:03","guid":{"rendered":"http:\/\/rjmalacas.net\/blog\/?p=604"},"modified":"2011-07-07T22:57:03","modified_gmt":"2011-07-08T03:57:03","slug":"new-record","status":"publish","type":"post","link":"https:\/\/rjmalacas.net\/blog\/new-record\/","title":{"rendered":"new record"},"content":{"rendered":"<p>So I worked out yesterday and today. Yesterday, I beat my 1 mile record!  My old record was 9 mins and 45 secs, yesterday i did it in 9 mins and 22 secs, burning 149 cals.  My total workout was:<br \/>\n2.3 miles = 25 minutes = 330 cals<\/p>\n<p>I don&#8217;t need to lose weight anymore but I have gotten low as 147, then 4th of July came and I have gotten back to 153. lol  So easy to gain weight I tell ya!<br \/>\nHowever, I did my workout today and I even did better on my 1 mile run.  I beat my record yesterday, and did 8 mins and 36 secs, with a total workout of:<br \/>\n2.6 miles = 25 mins = 381 cals<br \/>\nAnd today I weighed in as 150.  I will try to keep my weight on the 150 range, hopefully no more than 155 and no less than 145. <\/p>\n<p>I&#8217;m glad that I&#8217;m still keeping up with my exercise.  I promised myself that I would do this on a regular basis. I have tried using my exercise machine a couple of times now and since I&#8217;m just starting, I&#8217;m taking it easy on the weights.  Hopefully I&#8217;d keep that up too.  =)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I worked out yesterday and today. Yesterday, I beat my 1 mile record! My old record was 9 mins and 45 secs, yesterday i did it in 9 mins and 22 secs, burning 149 cals. My total workout was: &hellip; <a href=\"https:\/\/rjmalacas.net\/blog\/new-record\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[17],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-rj-malacas"],"_links":{"self":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/comments?post=604"}],"version-history":[{"count":1,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/604\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/604\/revisions\/605"}],"wp:attachment":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/media?parent=604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/categories?post=604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/tags?post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}