{"id":572,"date":"2011-07-01T21:15:52","date_gmt":"2011-07-02T02:15:52","guid":{"rendered":"http:\/\/rjmalacas.net\/blog\/?p=572"},"modified":"2011-07-02T07:59:52","modified_gmt":"2011-07-02T12:59:52","slug":"yesterdays-workout","status":"publish","type":"post","link":"https:\/\/rjmalacas.net\/blog\/yesterdays-workout\/","title":{"rendered":"yesterday’s workout"},"content":{"rendered":"

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\nI did treadmill yesterday with 6.0 as a speed and did my 1-mile run. It was for 10 mins and 10 secs burning 160 cals. I didn’t quite beat my record but I used a slightly different speed on that one. Anyway, I had my total workout running 3.5 miles, 50 mins, burning 540 cals. I weighed myself today and it’s 148! We decided to make the weigh in today instead of July 3rd because that’s a Sunday and everybody won’t be present that day. I didn’t want to prolong it again after July 4th because, I really want to eat on that day! lol <\/p>\n

Unfortunately, the lady who holds the weighing scale today was not at work. All of them actually lost already except for Jason. Jason told me that I already won, coz he only lost like 8lbs., but that was last week. I know he was was working out pretty hard this week but I told him even if he lost 25 lbs, he’d still lose. I weighed in as 171.6, and now I am 148, according to the percentage weight loss calculator<\/a>, I’ve lost 13.75% of my weight. Jason weighed in as 204lbs, so he needs to be 175lbs, a loss of 29lbs, to beat me. So there you go…But tonight we’ll have poker, he’s coming over and he’s just wondering how much weight he lost. So I guess I can say that I am officially the Biggest Loser!
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\nSo I’ve reached my goal of 148lbs. Now what? lol
\nI still feel a lil chubby on my tummy… I’ve been running for the past 3 weeks I have been abandoning my abs exercises…It is now time to focus on my abs.. I will also be lifting weights more, build more muscles…maybe I will alternate my workout…one day run, one day weights, one day abs…hmmm, sounds like a plan!<\/p>\n","protected":false},"excerpt":{"rendered":"

I did treadmill yesterday with 6.0 as a speed and did my 1-mile run. It was for 10 mins and 10 secs burning 160 cals. I didn’t quite beat my record but I used a slightly different speed on that … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,6],"tags":[17],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-fitness","category-work","tag-rj-malacas"],"_links":{"self":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":8,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/572\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}