{"id":541,"date":"2011-06-17T17:40:33","date_gmt":"2011-06-17T22:40:33","guid":{"rendered":"http:\/\/rjmalacas.net\/blog\/?p=541"},"modified":"2011-06-24T10:19:08","modified_gmt":"2011-06-24T15:19:08","slug":"exercise-update","status":"publish","type":"post","link":"https:\/\/rjmalacas.net\/blog\/exercise-update\/","title":{"rendered":"exercise update"},"content":{"rendered":"<p>Last week I posted I was 156.  Starting yesterday, I now weigh, 152 lbs!  I keep losing weight and I&#8217;m happy that I am.  I have eaten salad for lunch this week, except for today, I had some crackers and a banana smoothie.  I still don&#8217;t know if having a smoothie for lunch is better than having a salad.  Anyway, my goal of 148 is in reach, and if I keep doing what I&#8217;ve been doing, I&#8217;d lose 4lbs easy!  I don&#8217;t really feel hungry anymore like I used to&#8230; I am craving for some soda though! lol  I can&#8217;t wait for July 4th, after the weigh in, I will drink either my two fav pops, dr pepper or vanilla coke&#8230; mmmm&#8230;  <\/p>\n<p>I still haven&#8217;t tried to do my 1 mile run on treadmill yet, although I have been running.  I also have been doing some abs exercises coz, truthfully, I don&#8217;t want to lose any more weight except for my tummy fats.  I don&#8217;t like my belly especially my love handles (who doesn&#8217;t?), so I&#8217;ve been focusing more on my abs.   I&#8217;ve seen some abs exercises sitting down and standing up that I really like coz sit-ups strain my neck and my back.  I do have some lower back problems before that&#8217;s why (which I think is from weight gain).<\/p>\n<p>I&#8217;ve heard that a couple of guys are actually trying to lose weight.  No worries, I got this!  =)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week I posted I was 156. Starting yesterday, I now weigh, 152 lbs! I keep losing weight and I&#8217;m happy that I am. I have eaten salad for lunch this week, except for today, I had some crackers and &hellip; <a href=\"https:\/\/rjmalacas.net\/blog\/exercise-update\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[17],"class_list":["post-541","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-rj-malacas"],"_links":{"self":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":6,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":569,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/541\/revisions\/569"}],"wp:attachment":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}