{"id":524,"date":"2011-06-05T21:54:27","date_gmt":"2011-06-06T02:54:27","guid":{"rendered":"http:\/\/rjmalacas.net\/blog\/?p=524"},"modified":"2011-06-24T10:18:59","modified_gmt":"2011-06-24T15:18:59","slug":"the-biggest-loser-update","status":"publish","type":"post","link":"https:\/\/rjmalacas.net\/blog\/the-biggest-loser-update\/","title":{"rendered":"The Biggest Loser Update"},"content":{"rendered":"<p>Well, good news and bad news.  The good news is, I am 1 or 2 lbs shy of my goal, which is 155lbs.  I&#8217;ve been weighing myself this week and 156 and 157 are the two numbers that show up on the scale.  Still proud that I still am soda-less and rice-less for about 3 months now.  The bad news, the other guys on the competition decided to extend the contest for another month.  Since none of them weren&#8217;t really doing anything, they are like, &#8220;let&#8217;s add another month&#8221;.  I was really furious when one of them told me about the extension and I&#8217;d feel like I&#8217;d be a party pooper if I complained.  So I just look at it this way, I&#8217;ve lost at least 12-13lbs and they&#8217;re all just starting.  One month is not going to do anything really so I just let it be.  Although they have more weight to lose since I&#8217;m the lightest of the bunch, there should be no way that they&#8217;d lose 10lbs in a month because it&#8217;s hard. It&#8217;s possible but they&#8217;d really be not doing anything else but exercise 5 days a week.  Shoot I exercise every other day and I&#8217;ve only lost that much and that&#8217;s with eating healthy.  Having said that, my new goal is now 150. Hope I can do it&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, good news and bad news. The good news is, I am 1 or 2 lbs shy of my goal, which is 155lbs. I&#8217;ve been weighing myself this week and 156 and 157 are the two numbers that show up &hellip; <a href=\"https:\/\/rjmalacas.net\/blog\/the-biggest-loser-update\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,6],"tags":[17],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-fitness","category-work","tag-rj-malacas"],"_links":{"self":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":6,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/524\/revisions"}],"predecessor-version":[{"id":568,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/524\/revisions\/568"}],"wp:attachment":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/categories?post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}