{"id":462,"date":"2011-04-11T17:21:44","date_gmt":"2011-04-11T22:21:44","guid":{"rendered":"http:\/\/rjmalacas.net\/blog\/?p=462"},"modified":"2011-07-02T08:08:32","modified_gmt":"2011-07-02T13:08:32","slug":"the-biggest-loser","status":"publish","type":"post","link":"https:\/\/rjmalacas.net\/blog\/the-biggest-loser\/","title":{"rendered":"The Biggest Loser"},"content":{"rendered":"

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\nEverybody knows the show right? Well, the lab where I work is holding their version of The Biggest Loser. We weigh in on June 3rd and the more weight you lose in the span of about 3 months, you win the money pot. I am against 5 more guys (because the girls have their own thing) and we pay 50 bucks each. I’m not really in it for the money, I just want to lose some weight. I’ve been trying to lose some weight for some time now but I just don’t have the determination to do it. If I win, that’s great but if I don’t, and lost weight, then I would be a winner myself. To help me with the process, my wife bought me a treadmill, well she bought that for me before the competition anyway. I’ve been trying to use the treadmill for about a week now, and I’ve also been cutting on eating rice. You all know we Filipinos eat rice at least 2x a day! lol And I’ve been cutting down on soda. So I haven’t eaten rice and drank a soda for two weeks now. I also been doing some sit-ups, recommended by a martial artist, Mr Jim.<\/a> =)
\n Hopefully I’d get to maintain my diet, or better yet, improve it. I’d like my 171lbs to go down to at least 155. Now that I don’t have much time for tennis, hopefully I’d keep this up. Wish me luck!<\/p>\n","protected":false},"excerpt":{"rendered":"

Everybody knows the show right? Well, the lab where I work is holding their version of The Biggest Loser. We weigh in on June 3rd and the more weight you lose in the span of about 3 months, you win … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,6],"tags":[17],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-fitness","category-work","tag-rj-malacas"],"_links":{"self":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":6,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/posts\/462\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rjmalacas.net\/blog\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}